Inner Tracking Guidance

Who are you? If you are a tracker, I’m sure you’ve asked this question about the identity of a mystery track being observed. Who are you? Where are you going? Where have you been? What is the pattern? What are you doing now?

Just as we can ask these simple questions about a track in the mud, we too are unique tracks, a mystery to be explored. These questions when turned within, form a starting point to enter into the landscape of inner tracking. When we turn those questions inward and pay close attention, we embark on the trail of discovery to find out who we really are, while at the same time, discovering who we are not. This is a life changing transformation, and as a guide into the often uncharted lands of the self, I provide counsel as we discover the sign posts, clues and identifying marks that continue to point you in the direction of your quarry. What will you find at the end of the trail? I look forward to accompanying you along the way.

Contact to arrange free consultation

Location: Marlboro, Vermont or by Phone/Skype

The following Videos present a four week inner tracking Exploration (last week of Videos coming sooN). Video titles describe the sequence to be followed.

The 7 steps to mindful Tracking document is meant to be followed day by day for the first week, and uused for the remainder of weeks if you choose.

The Meditation is very simple, and can be sued when ever you like. Notice your what’s happening with your thoughts, feelings etc. as you participate.


7 steps to Mindful Tracking Document

If you have any questions about the material and content just contact me.

Intro to Inner Tracking Guidance
Meditation Video to be used throughout course.
Become aware of something and become intimate with what's there
Notice changes in perspective when observation is not fixed
Who are we?
Conditioned truths
Waking up to thought observing thought
Looking at control
Description of the 7 steps to mindful tracking pdf. Overview of meditation video
Openness sets you free from the conditioning.
Becoming intimate with our thoughts of what's there.
What's really there and seeing our assumptions
The separate self
Some questions to discover what's not real
The root of self concern
Doing is not the problem
Discovering what was totally unknown